“When we strive to become better than we are, everything around us becomes better, too.”
~Paulo Coelho~
What is Therapy?
- A comfortable space
- A place to talk with no hesitation
- Judgement free (sincerely) listening, acceptance, presence
- The time you have to cry, laugh, be silent, excited, angry, loud, quiet, to vent, or just do nothing.
- Whatever you want it to be for YOU.
Information You Want/Need
Services
~Child (and Family) Individual Therapy~
~Adolescent (and Family) Individual Therapy~
~Adult Therapy~
Krista's Fun/Helpful Tidbits
Belly Breathing
The stereotypically “take a deep breath” concept actually works! Once I learned how to appropriately AND effectively belly breathe, it became a go to tool of mine when I feel myself getting worked up, stressed, or even overly excited. Please watch the 2 minute video demonstration and try it out.